Yoga, Pilates & Hypnobirthing – Online

In these times our Yoga, Pilates and Hypnobirthing teachers have moved their classes online!

Please see here for more information about their classes.

Please contact the teachers directly to find out how to join.

 

Yoga

Bernadette King – info@peacefulpractice.co.uk

Janice White

Ramona Peoples

Poppy Armitage

 

Pilates

Ramona Peoples

 

Yoga with Bernadette

Well woman classes – These 40mins sessions focus on grounding  & self nourishment with breathing practices, visualisation, yoga Nidra & energising as well as relaxing movement. Suitable for all women.

Tues 10:00-10:40

Weds 19:30-20:10

Pregnancy yoga & 1-1 sessions also available. For full details contact Bernadette, info@peacefulpractice.co.uk.

 

Yoga with Janice

Classes comprise 1 or 1.25 hours of yoga postures (asanas), breathing exercises (pranayama), and guided relaxation to rejuvenate body and mind.

Mon 19:00 – 20:00

Fri 18:30-19.45

 

Yoga with Poppy

Gentle Hatha Yoga

Thurs 20.00-20:40

 

ZenBirth courses

Full ZenBirth hypnobirthing antenatal course as well as refresher courses via Zoom with Gina Potts. www.zenbirth.co.uk

gina@zenbirth.co.uk