Well Woman Yoga Thursdays 10-11.30am

Well Woman Yoga Thursday mornings 10-11.30

Well Woman Yoga is a specific path to yoga, and indeed involves specialised training courses, in order to teach it.

It is a uniquely, therapeutic approach, as it was designed by women for women, and takes into account the fact that our bodies are different to men’s and, to a degree, to each other’s and that we are also creatures of cycles. These cycles are honoured in the sessions.

Bernadette undertook both part one & part two of the Well Woman teaching diploma in 2011-12 with Dr Francoise Freedman and combined with her 30 years of overall yoga teaching/ therapy experience, has developed her own approach, whilst also staying true to all the tenets of Well Woman yoga-the most important underpinning of it all being “grounding”- physical, mental & emotional.

Each block is 5 sessions

Fee £92.50

Email Bernadette for full booking details info@peacefulpractice.co.uk