For Everyone
For Fertility & Pregnancy
For Babies & Children

Deep Tissue Massage

Deep Tissue Massage is a massage technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fibers of the muscles, tendons and fascia.

Deep tissue techniques are generally designed for more focused massage work. Working a specific joint, muscle or muscle group, the practitioner can access deeper layers of the soft tissue. When muscles are stressed, they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue. The purpose of deep tissue massage is to “unstick” the fibers of a muscle while releasing deeply-held patterns of tension, removing toxins, while relaxing and soothing the muscle. It is both corrective and therapeutic.

A deep-tissue massage helps loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly. Deep tissue massage usually focuses on more specific areas and may cause some soreness during or right after the massage. However, this generally will last no more than a day or two and after this initial soreness the whole area will feel better, more mobile and comfortable than before.

To book an appointment
Please contact Reception 9.30am-4pm Mon-Thurs, 9.30-3pm Fridays, leave a message on our ansaphone or contact the practitioners direct outside of Reception hours.

020 8293 5380 / 5405


Simone Simmonds - Sat am/pm - £90/1½hrs £65/1hr £35/½hr
Dahnen Murdanaigum - Mon flexi/Tues evenings | £90/1½hrs £65/1hr £35/½hr - 07890 184 492
Natasha Zuka - Wed evenings | £85/1½hrs £60/1hr - 07423 128 130