Mindfulness

Mindfulness is paying attention to the present moment and using that awareness as our focus without judgment, instead of allowing ourselves to fret over past events or worrying about the future. Self-compassion helps to dissolve self-blame and self-hatred and responding instead with kindness, acceptance and understanding.

Mindful self-compassion also means holding difficult emotions such as fear, anger, sadness, shame and self-doubt—and ourselves, in loving awareness, leading to greater ease and well-being in our daily lives.

Fiona van Zyl:  07871 858 388

fvztherapyservices@gmail.com

Vanita Pierre: 07885 735 477

flowessenceholistic@outlook.com