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Cognitive Behavioural Therapy (CBT)

CBT, or Cognitive Behaviour Therapy, is a kind of talking therapy. It has been proved to help treat a wide range of emotional and physical health conditions in adults, young people and children. CBT looks at how we think about a situation and how this affects the way that we act. In turn our actions can affect our thinking and mood. The therapist and client work collaboratively on reworking past thinking styles and resulting actions that keep being repeated, only because they feel like the right thing to do in a given situation to bring about emotional equilibrium.

There is a great deal of research evidence to show that CBT works effectively in treating depression and anxiety. This research has been carefully reviewed by the National Institute for Health and Clinical Excellence (NICE).

NICE provides independent, evidence-based guidance for the NHS on the most effective ways to treat disease and ill health. CBT is recommended by NICE for the treatment of anxiety disorders.

For further information or to book an appointment please contact Fiona directly on:. 07871 858 388

For more information or to book an appointment with Caroline, please email:

For more information or to book an appointment with Sally, please email:

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