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The Three Day Sugar Detox Basic shopping list: Protein: Eggs, lean red meat, pork, chicken, turkey, fish, shellfish, tofu, lentils, beans, edamame peas. Vegetables: Asparagus, avocado (half per day) bok choi, broccoli, Brussels sprouts, cabbage (Chinese, red and green) cauliflower, celery, courgettes, cucumber, kale, lettuce, mushrooms, olives (up to 10 per day) peppers, spinach. Fruit: […]

16 Health Benefits Of Drinking Warm Lemon Water Lemon is an excellent and rich source of Vitamin C, an essential nutrient that protects the body against immune system deficiencies Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial 
 It balances the pH levels in the […]

For many women, the first time they start to listen to their body is when they become pregnant. Once they have this awareness, they also become more inclined to regard the importance of correct nutrition and the avoidance of stimulants. Along with this increasing awareness is quite often the desire to take up some form […]

It may be that you have joined a yoga class to get fit. This is the first step onto the mat for lots of people these days, and like all beginnings it is a worthy one. If you continue to practise regularly, however, you will begin to notice that while you may be experiencing benefits […]

In an ideal world all pregnant women would feel calm and confident about the prospect of labour and childbirth, and enjoy a positive, comfortable experience, with little or even no pain. Unfortunately, most women believe they must experience terrible pain in childbirth, as well as give themselves over to medical professionals to manage their experience […]