When Life Gives You Lemons? Drink Them! The Benefits of Drinking Warm Lemon & Water
16 Health Benefits Of Drinking Warm Lemon Water
- Lemon is an excellent and rich source of Vitamin C, an essential nutrient that protects the body against immune system deficiencies
- Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial
- It balances the pH levels in the body
- Having warm lemon juice early in the morning helps flush out toxins
- It aids digestion and encourages the production of bile
- It is also a great source citric acid, potassium, calcium, phosphorus and magnesium
- It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases
- It helps reducing pain and inflammation in joints and knees as it dissolves uric acid
- It helps cure the common cold
- The potassium content in lemon helps nourish brain and nerve cells
- It strengthens the liver by providing energy to the liver enzymes when they are too dilute
- It helps balance the calcium and oxygen levels in the liver. In case of a heart burn, taking a glass of concentrated lemon juice can give relief
- It is of immense benefit to the skin and it prevents the formation of wrinkles and acne
- It helps maintain the health of the eyes and helps fight against eye problems
- Aids in the production of digestive juices
- Helps replenish body salts especially after a strenuous workout session
Packed with all the goodness, make it a point to begin your day with a glass of warm lemon juice.
Its cleansing and healing effects will have positive effects on your health in the long run.
Not only are the inside effects amazing so are the outside positives!
Lemons are Rich in Vitamin C, Lemons enhance your beauty, by rejuvenating skin from within bringing a glow to your face.
One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy and contain less than 25 calories.
However it is very important to note that lemon juice when comes directly in contact with the teeth, can ruin the enamel on the teeth.
Hence, it is advised to consume it diluted and also rinse your mouth thoroughly after drinking lemon juice.
