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Is Sugar the New Nicotine?

Addicted to Sugar? There’s been a mass explosion in the press about the harmful effects of sugar.  Better late than never some would say, but a bit like closing the stable door after the horse has bolted.  The genie is out of the bottle and it’s going to take a Herculean effort by public health […]

Winter Solstice

Xmas is coming, but before that its the Winter Solstice on the 21st. The most Yin day of the year. Between 3.00-7.00pm we have the water hours on the the most water day, in the water season in the year of the water snake! That’s a significant amount of water! A time for reflection in […]

New Studio Space

We’re very excited about our new space upstairs. We’ve always wanted a dedicated space for classes workshops and courses at the centre and now we have it! We’ll be building up a programme of classes and courses over the autumn so keep an eye on the site and our FB page for details or become a member for free and we’ll let you know about all our classes, courses and events at the centre.