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When Life Gives You Lemons? Drink Them! The Benefits of Drinking Warm Lemon & Water

16 Health Benefits Of Drinking Warm Lemon Water Lemon is an excellent and rich source of Vitamin C, an essential nutrient that protects the body against immune system deficiencies Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial 
 It balances the pH levels in the […]

Prenatal Yoga & It’s Benefits

For many women, the first time they start to listen to their body is when they become pregnant. Once they have this awareness, they also become more inclined to regard the importance of correct nutrition and the avoidance of stimulants. Along with this increasing awareness is quite often the desire to take up some form […]

Getting It Together: Yoga For Newcomers

It may be that you have joined a yoga class to get fit. This is the first step onto the mat for lots of people these days, and like all beginnings it is a worthy one. If you continue to practise regularly, however, you will begin to notice that while you may be experiencing benefits […]

What is Hypnobirthing?

In an ideal world all pregnant women would feel calm and confident about the prospect of labour and childbirth, and enjoy a positive, comfortable experience, with little or even no pain. Unfortunately, most women believe they must experience terrible pain in childbirth, as well as give themselves over to medical professionals to manage their experience […]

A Stroke of Luck!

Swimming is great exercise for bad-back sufferers. ‘Your whole body is supported in the water so you weigh only one tenth of your actual body weight’, says ASA swim coach Jo Melchoir. ‘As well as giving you gentle exercise, it helps you stabilise your core muscles and reduces strain on the supportive tissues of the […]