Karen McCaffrey

Karen is an Actress, Life Coach and Yin Yoga teacher.

LIFE COACH

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure

Unlock your amazing potential now.

Kickstart 2026 by attending life coaching sessions with Karen McCaffrey. An experienced and qualified Life Coach of over twenty two years.

Choose from my creative tool box of writing exercises, role play, visualisation, singing, and affirmations whilst setting and decisive goals as we work through with deliberate actions.

I am also offering a unique One to One Yin Yoga and Life Coaching Combo – Focus your mind whilst your body eases into deep yet gentle stretches. Using the power of your imagination you will be guided to imagine your life dreams and begin immediately to manifest them in your day to day life.

Programmes are suitable for all, including women experiencing Menopause and Empty nest.

I have walked the walk of loneliness, procrastination, loss, low self esteem, failure and success. My passion for phenomenal mental health, creativity, spirituality, health and fitness has led me to specialize in helping you become the best you, right now. Take back ownership of who you are and where you are going.

I trained at The Life Coaching Academy in 2002.  I have since coached one to one in all areas of life and have previously run Follow Your Dreams Workshops.

I offer both face to face and online sessions. We will work in a safe, confidential and non-judgemental environment, tailoring a package to suit you.

Clients can also benefit from my experience as an actress, singer, writer and Yin Yoga teacher.

Let’s make 2026 the best year of your life so far.

Call Karen – 07818 425 279 or email mccaffreyk2@gmail.com

Monthly packages available from £200pm.

One off sessions cost £100.

YOGA

Karen’s first experiences of yoga were in the late 1990s at The Arches Leisure Centre in Greenwich and the Iyengar Yoga Institute in New Cross, London.

She was on a spiritual journey and had spent a year working on A Course in Miracles to deepen her meditation experiences. She also enjoyed the athletic aspect that came with the practice.

Life kicked in, all things spiritual were abandoned and she trained as a gym instructor to support her ongoing career as an actress.

She began Hot Bikram yoga at Canary Wharf in 2011 then later at London Bridge and has been a regular participant ever since practicing Bikram, Yin, Vinyasa and Inferno Pilates.

This year she was offered a scholarship from Bikram yoga London to train as a Yin Yoga teacher and is delighted to be offering these classes both at London Bridge and Blackheath Complementary Health Centre.

Call Karen – 07818 425 279 or email mccaffreyk2@gmail.com