Karen McCaffrey

Karen is an Actress, Life Coach and Yin Yoga teacher.

LIFE COACH
Find new meaning and redefined purpose in your life by attending life coaching sessions with Karen. An experienced and qualified Life Coach of over twenty two years.

Empty Nest – Let’s redefine that area into a place of creativity and production both within and without.

Loneliness – At a crossroads? Changes can be made through deliberate actions and constant support.

This is where we can work together as a partnership.

I have walked the walk and experienced loneliness, procrastination, loss, low self esteem, lack of motivation, failure and success.

My passion for phenomenal mental health, creativity, spirituality, health and fitness has led me to specialize in helping you become the best you, right now. Take back control of who you are and where you want to be.

I trained at The Life Coaching Academy in 2002 and passed with distinction.  I have since coached one to one in all areas of life and have previously run Follow Your Dreams Workshops.

I offer both face to face and online sessions. We will work in a safe, confidential and non- judgemental environment, tailoring a package to suit you.

Clients can also benefit from my experience as an actress, singer, writer and Yin Yoga teacher to further expand the tools we can use together to bring out the true you and unlock your amazing potential.

Let’s make this the best Summer and Autumn of your life so far.

YOGA
Karen’s first experiences of yoga were in the late 1990s at The Arches Leisure Centre in Greenwich and the Iyengar Yoga Institute in New Cross, London.

She was on a spiritual journey and had spent a year working on A Course in Miracles to deepen her meditation experiences. She also enjoyed the athletic aspect that came with the practice.

Life kicked in, all things spiritual were abandoned and she trained as a gym instructor to support her ongoing career as an actress.

She began Hot Bikram yoga at Canary Wharf in 2011 then later at London Bridge and has been a regular participant ever since practicing Bikram, Yin, Vinyasa and Inferno Pilates.

This year she was offered a scholarship from Bikram yoga London to train as a Yin Yoga teacher and is delighted to be offering these classes both at London Bridge and Blackheath Complementary Health Centre.

Call Karen – 07818 425 279 or email mccaffreyk2@gmail.com