1-1 Yin Yoga Nidra

Yin Yoga Nidra: 1-1 | Small groups | With Life Coaching

• One to one Yin and Yoga Nidra
• Small groups on request Yin and Yoga Nidra
• Yin and Yoga Nidra with Life Coaching

Yin Yoga targets the connective tissues deep inside the body, providing the opportunity for relaxation, inner stillness, and reflection.

Sessions conclude with a relaxing and meditative Yoga Nidra, also described as Yogic sleep, aiming for non-activity of the senses.

All levels of are welcome, from beginners to advanced.

Please contact Karen at mccaffreyk2@gmail.com 07818 425 279

Instagram: @karenmariemccaffre