YIN and YOGA NIDRA Fridays 9.30-10.30am

YIN and YOGA NIDRA weekly classes

Join Karen on Friday mornings at 9.30am for an hour of Yin Yoga

Letting the week behind you go and re-energising!

Yin Yoga targets the connective tissues deep inside the body, providing the opportunity for relaxation, inner stillness, and reflection.

Sessions conclude with a relaxing and meditative Yoga Nidra, also described as Yogic sleep, aiming for non-activity of the senses.

Please contact Karen at mccaffreyk2@gmail.com

Instagram: @karenmariemccaffre

Twitter: @mccaffreyk21