Transforming the Menopause Sun 7 June

Transforming the Menopause

A Journey into Wisdom, Power & Second Spring

Many women describe the menopausal transition as one of the most powerful and transformative times of their lives. It can be a paradoxical season — energy may rise and fall, sleep can be elusive, emotions can feel heightened — yet alongside the challenges often comes extraordinary clarity, insight, and truth.

As hormones shift, just as they do in adolescence or pregnancy, our entire inner and outer world begins to change. This time, however, we are moving not into youth, but into wisdom, authority, and embodied power. We become the guides, the advisors, the experienced ones — within our families, workplaces, and communities.

And yet, unlike other rites of passage, menopause is rarely honoured or supported. Many women are expected to “carry on as normal,” often hiding profound physical, emotional, and spiritual changes, with little understanding from those around them. This can turn what should be a powerful initiation into a time of confusion or dread.

This workshop series offers something different.

An opportunity to travel lightly through menopause.

A chance to listen deeply, to be supported, and to consciously engage with this rite of passage — not as a loss, but as a transformative rebirth. A Second Spring.
Through yoga, reflection, shared experience, practical guidance, and compassionate inquiry, we explore how menopause can become a time to resolve old emotional patterns, release what no longer serves, and allow our true selves to emerge with clarity and confidence.
The symptoms of menopause do pass — and when self-acceptance, forgiveness, and understanding are embraced, this phase of life can become profoundly liberating.

Session 1: Sunday 22 February
Awakening Awareness: Understanding Your Menopausal Journey
We begin by setting the foundations.
This opening session introduces the menopausal transition as a rite of passage and an opportunity for growth.
An introduction to the menopausal transition, identifying symptoms and understanding your unique constitution through Ayurveda. This session sets the foundation for self-inquiry through journalling and sharing, if you choose to, supportive yoga practices to ground and centre, and reframing menopause as an opportunity for growth.

Session 2: Sunday 12 April
Supporting the Physical Body: Nourishment, Balance & Boundaries
Exploring common physical changes such as weight gain, hair loss, and pelvic floor health, alongside nutrition and lifestyle supports. We also look at guilt, responsibilities, and navigating the working environment with greater awareness and self-compassion. All supported by a range of appropriate yoga practices
This session focuses on the physical changes many women experience and how to support the body with kindness.

Session 3: Sunday 7 June
Calming the Nervous System: Sleep, Mood & Emotional Wellbeing
Rest, regulation, and resilience

Session 4: Sunday TBC
Deep Nurturing: Rest, Restore and Receive
Self-nurturing and replenishment

Session 5: Sunday TBC
Transformation: Relationships, Acceptance & Power
Expression, acceptance, and connection

Session 6: Sunday TBC
Integration & rebirth
Forgiveness, gratitude, and completion

Includes workshop notes & refreshments | Pay as you go £55 per session

info@peacefulpractice.co.uk / 07816 443319.

This series is an invitation to honour menopause as a profound rite of passage – one that holds the potential for healing, wisdom, and renewed vitality.