News

Swimming is great exercise for bad-back sufferers. ‘Your whole body is supported in the water so you weigh only one tenth of your actual body weight’, says ASA swim coach Jo Melchoir. ‘As well as giving you gentle exercise, it helps you stabilise your core muscles and reduces strain on the supportive tissues of the […]

Addicted to Sugar? There’s been a mass explosion in the press about the harmful effects of sugar.  Better late than never some would say, but a bit like closing the stable door after the horse has bolted.  The genie is out of the bottle and it’s going to take a Herculean effort by public health […]

Xmas is coming, but before that its the Winter Solstice on the 21st. The most Yin day of the year. Between 3.00-7.00pm we have the water hours on the the most water day, in the water season in the year of the water snake! That’s a significant amount of water! A time for reflection in […]

We’re very excited about our new space upstairs. We’ve always wanted a dedicated space for classes workshops and courses at the centre and now we have it! We’ll be building up a programme of classes and courses over the autumn so keep an eye on the site and our FB page for details or become a member for free and we’ll let you know about all our classes, courses and events at the centre.