Winter Solstice

Xmas is coming, but before that its the Winter Solstice on the 21st. The most Yin day of the year. Between 3.00-7.00pm we have the water hours on the the most water day, in the water season in the year of the water snake! That’s a significant amount of water! A time for reflection in what has been a challenging year for many. The water element is associated with the Kidney and Bladder, rest in the water hours for half and hour if you can. Try Black bean soup for nourishing Kidney energy.

If you’re stuck for present ideas, we have gift vouchers that can be used for any of our therapies, classes or workshops. If you’re interested in massage, centre Director Sarah Pritchard has signed copies of ‘The Chinese Massage Manual’ at the centre for £20.00.