Breathful Being Breathwork Series: Calm, Resilience & Personal Growth! 26 May 10.30-12pm

Introducing the Breathful Being Breathwork Series: Calm, Resilience & Personal Growth! This series is all about finding peace, building resilience, and fostering personal growth through the power of breathwork. Come and learn techniques to help you stay calm in stressful situations, bounce back from challenges, and unlock your full potential.

Session 1: Breathwork to Downregulate the Nervous System

17 March 2024, 4.00 – 5.30pm

Session 2: Breathwork to Build Resilience and Focus

7 April 2024, 10.30 – 12pm

Session 3: Conscious Connected Breathwork for Self-Awareness and Emotional Release

26 May 2024, 10.30 – 12pm

Embark on a journey of self-discovery and emotional healing with our Conscious Connected Breathwork session. This transformative experience combines deep breathing techniques with guided meditation to facilitate profound insights, emotional release, and inner peace. Whether you’re seeking clarity, healing, or simply a deeper connection to yourself, this session offers a safe and supportive space to explore the depths of your being and embrace your true essence.

Booking essential, more information/book online here