For Everyone
For Fertility & Pregnancy
For Babies & Children
TEACHERS

Release, Connect, Flow & Rejuvenate – 7 July 2019 10.30am – 2.30pm

Release, Connect, Flow & Rejuvenate with Ramona Peoples

7 July 2019 10.30am – 2.30pm

A workshop to breathe, release, move, connect with the body and calm the mind:
  • Breathing practices and ball work to release muscle tension
  • Raising body awareness with a gentle warm up
  • Connecting with the pelvic floor and core
  • Yoga flow with pelvic floor & core awareness
  • Concluding with a delicious rest and meditation
  • No prior experience needed
£60, small group – booking is essential – don’t miss out!
 
Email or message Ramona info@bodyorchestra.com / 07966 741 296

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