TEACHERS
Nervous System Reset, Restore, Regulate Thursdays 2-3.30pm
Awaken! Your Life Force Energy. A Class You Don’t Want to Miss
If you’ve been feeling anxious, depressed, drained, stressed, stuck in your head, frazzled or disconnected from your true self…we are here to help.
Every Thursday, 2-3:30pm, I run a holistic wellbeing class called “Nervous System Reset, Restore, Regulate”, based on the 7 step Just Relax™ method.
There is no other class like this – it’s a unique blend of movement, sound healing, yoga, breathwork, Heart Math, reiki, energetics, Spinal Flow and meditation. Each step is designed to regulate your nervous system, bringing you back to peace and calm, and ultimately your true self.
This class gives you a full hour and a half of deep wellbeing practices from a certified Spinal Flow and Reiki practitioner, Breathwork coach, Heart Math coach and Meditation teacher – for only £39. This is incredible value, and the results speak for themselves. Many people find the collective energy of a group setting amplifies the experience.
What we’ll do in this 90 minute session:
We’ll move through the 7 steps of the class, each designed to regulate the nervous system, bringing it out of the stressed, tense, wound up, fight-or-flight mode and into the rest, renew, repair, digest mode, vital for optimum health and wellbeing. Each step is designed to stimulate the vagus nerve, regulate the nervous system, release stored tension from fascia, and align the physical, mental, emotional, spiritual and energetic aspects of the Self for health, harmony, longevity and vitality:
Move – get energy flowing through the whole body and release endorphins
Play – reconnect with joy, creativity, and ease
Stretch – improve flexibility, circulation, and joint function
Feel – self-massage or Spinal Flow to alleviate anxiety and awaken your life force energy
Breathe – regulate your autonomic nervous system
Believe – release thoughts + emotions that drain your energy
Relax – guided meditation + energetic activation
This is a physiological reset, not a “nice idea.” You WILL feel the difference.
This class is for you if you want to:
- Boost your health, energy and vitality
- Reduce stress reactivity
- Support immune + nervous system health
- Improve mental clarity
- Reconnect with your true essence
- Feel more alive, grounded, and centred
To claim a place, send me a DM, message on flowessenceholistic@outlook.com or message/call on 07885 735 477
Every Thursday, 2-3:30pm, I run a holistic wellbeing class called “Nervous System Reset, Restore, Regulate”, based on the 7 step Just Relax™ method.
There is no other class like this – it’s a unique blend of movement, sound healing, yoga, breathwork, Heart Math, reiki, energetics, Spinal Flow and meditation. Each step is designed to regulate your nervous system, bringing you back to peace and calm, and ultimately your true self.
This class gives you a full hour and a half of deep wellbeing practices from a certified Spinal Flow and Reiki practitioner, Breathwork coach, Heart Math coach and Meditation teacher – for only £39. This is incredible value, and the results speak for themselves. Many people find the collective energy of a group setting amplifies the experience.
What we’ll do in this 90 minute session:
We’ll move through the 7 steps of the class, each designed to regulate the nervous system, bringing it out of the stressed, tense, wound up, fight-or-flight mode and into the rest, renew, repair, digest mode, vital for optimum health and wellbeing. Each step is designed to stimulate the vagus nerve, regulate the nervous system, release stored tension from fascia, and align the physical, mental, emotional, spiritual and energetic aspects of the Self for health, harmony, longevity and vitality:
Move – get energy flowing through the whole body and release endorphins
Play – reconnect with joy, creativity, and ease
Stretch – improve flexibility, circulation, and joint function
Feel – self-massage or Spinal Flow to alleviate anxiety and awaken your life force energy
Breathe – regulate your autonomic nervous system
Believe – release thoughts + emotions that drain your energy
Relax – guided meditation + energetic activation
This is a physiological reset, not a “nice idea.” You WILL feel the difference.
This class is for you if you want to:
- Boost your health, energy and vitality
- Reduce stress reactivity
- Support immune + nervous system health
- Improve mental clarity
- Reconnect with your true essence
- Feel more alive, grounded, and centred
To claim a place, send me a DM, message on flowessenceholistic@outlook.com or message/call on 07885 735 477
Weekly-Nervous-system-reset
TIMES & PRICES
Thursdays 2:00-3:30pm