Hypnobirthing

ZenBirth group hypnobirthing course – 4 & 5 May

Feel confident and calm as you prepare for birth with a hypnobirthing course.

Hypnobirthing helps you work through any worries you have about birth before releasing the negative and nurturing the positive. You’ll learn how to develop trust in your body’s ability and in your instincts.

This group course is taught in-person, in Blackheath, London. There are 3-6 spaces, and although it is ideal to attend with your birth partner, you can attend on your own and still get all the benefits.

Together we will explore:

– how the mind and body are connected and why that matters

– the tools of deep breathing and light touch massage to help you through labour

– how to create a safe and calm birth space

– how to speak up for your choices

– the role of a birth partner

All things that set you up to give birth in an informed and positive way.

One space is for you and your birth partner and costs £325.

What is included: 

As part of the package, you will receive:

– A printed course workbook

– MP3s of powerful relaxations and positive affirmations (sent over once you book)

– Digital resources

– A welcome gift

– Support over the phone and by text

Booking

Spaces are limited so if you want to feel positive and informed about birth, book now.

You can secure your space with a £45 deposit.

Book a group course:   https://www.zenbirth.co.uk/group-hypnobirthing-courses

One-to-one courses

The same course is also available as a private one-to-one. It is taught from the comfort of your home and helps you explore how hypnobirthing can support your birth.

A private course costs £495 in-person or £395 online.

To find out more, or to book, visit https://www.zenbirth.co.uk/private-hypnobirthing-courses

Get in touch

If you would like a chat, get in touch with Yetunde on 07938 628 629 or send an email to info@zenbirth.co.uk.