For Everyone
For Fertility & Pregnancy
For Babies & Children

Hypnobirthing

The ZenBirth hypnobirthing course is a focused birth preparation course that explores: 

* how the mind and body are connected and why that matters for birth

* the process of childbirth; with tools to support each stage

* specific and highly-effective breathing and relaxation techniques

* effective positions for birth

* how to overcome worries and build confidence in your abilities

* the importance of language and  mindset

* how your birth partner can be involved

* resources to create your birth plan and tips to prepare for parenthood

The course also includes:

◦ audio recordings

◦ a course manual packed with reflective activities, information and self-hypnosis scripts

◦ assistance with any questions or concerns about pregnancy and birth

◦ caring support from your hypnobirthing teacher – available from the time of your booking until your baby arrives, and even after

You can book onto a hypnobirthing course anytime after your 20-week scan, ideally starting the course between 24-30 weeks. Further along in your pregnancy than this? Not a problem, it is never too late to learn and effectively use hypnobirthing tools for a better birth experience.

It is ideal to attend the course with a birth partner however, if you can’t, don’t worry. Attending on your own will still give you all the benefits.

COURSE FORMAT AND FEES

Group courses are taught in small groups (3-6 couples) and cost £325 per couple. The standard group course runs over 2 days.

For more information please contact Yetunde: 07938 628 629  yetunde@zenbirth.co.uk  www.zenbirth.co.uk 

SESSION TIMES

For available dates please visit events/yetundelewishypnobirthing

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