Life Force Energy | Thursdays 2:3.30pm

Awaken! Your Life Force Energy. A Class You Don’t Want to Miss

If you’ve been feeling drained, stressed, stuck in your head, or disconnected from your true self…this is your sign.

FlowEssence Holistic Hub is running a brand‑new class called “Awaken Your Life Force Energy!”, based on the 7 step Just Relax™ method.

There is no other class like this. It’s a unique blend of movement, breath, energy work, meditation and more, each step designed to supercharge your body with life force energy, and bring you back to your true self. And best of all – it includes a full half hour Spinal Flow treatment, making it a completely unique offering.

What we’ll do in this 90‑minute session

We’ll move through the 7 steps of the class, each designed to awaken life force energy and support your brain, body, and nervous system:

Move – get energy flowing through the whole body
Play – reconnect with joy, creativity, and ease
Stretch – improve flexibility, circulation, and joint function
Feel – a full Spinal Flow session to activate life force energy
Breathe – regulate your autonomic nervous system
Believe – release thoughts + emotions that drain your energy
Relax – guided meditation + energetic activation

This is a physiological reset, and you will feel the difference.

This class is for you if you want to…

• Boost your health, energy and vitality
• Reduce stress reactivity
• Support immune + nervous‑system health
• Improve mental clarity
• Reconnect with your true essence
• Feel more alive, grounded, and centred

Pricing

A single 30‑minute Spinal Flow session is £45.

This class gives you a full half‑hour Spinal Flow treatment plus 1 extra hour of deep wellbeing practices from a certified Reiki practitioner, Breathwork coach, Heart Math coach
and Meditation teacher – for only £39.

This special discounted introductory rate is incredible value, and the results speak for themselves.

And yes, group Spinal Flow is just as powerful as 1:1. In fact, many people find the collective energy amplifies the experience. So, if you’ve ever hesitated because you thought group = “less effective,” let that go. Your nervous system responds beautifully in this setting.

We are limiting the classes to four spots for an ultimate experience, to claim one, send us a message on flowessenceholistic@outlook.com or message/call on 07885 735 477