Vinyasa Flow & Energise Mon 12-1; Wed 9.30; 10.30

Mondays 12-1 starting February 9

Yoga with Erika: Vinyasa Flow & Energise

A friendly, feel-good dynamic vinyasa sequence to make Mondays fun again. A stronger flow practice focusing on strengthening the core and awakening the body while inviting the mind to unwind and relax. Open to all levels. All welcome.

Wednesdays 9:30-10:30 starting February 11

Yoga with Erika: Vinyasa Flow & Revive

Move your body, brighten your mood, and set a positive start for your day. A gentle flow sequence that improves balance, flexibility and strength with options for all levels. Includes yoga breathing and meditation to invite complete relaxation and recovery. Suitable for beginners. All welcome.