Vinyasa Flow & Energise Mon 12-1; Wed 9.30-10.30

Vinyasa Flow & Energise
Mon 12-1pm; Weds 9:30-10:30am

Vinyasa Flow & Energise
Mondays 12-1 starting 9 February 2026
A friendly, feel-good dynamic vinyasa sequence to make Mondays fun again. A stronger flow practice focusing on strengthening the core and awakening the body while inviting the mind to unwind and relax. Open to all levels. All welcome.

Vinyasa Flow & Revive
Wednesdays 9:30am-10:30am starting 11 February
Move your body, brighten your mood, and set a positive start for your day. A gentle flow sequence that improves balance, flexibility and strength with options for all levels. Includes yoga breathing and meditation to invite complete relaxation and recovery. Suitable for beginners. All welcome.

Note: The studio is accessed by stairs so you must be able to walk up & down stairs independently.

FOR BOOKINGS AND MORE INFORMATION

Please see Erika’s site Abyaha Yoga London for more details and booking information.

As a special discount for the Blackheath Complementary Healthcare community, use the code LOCAL50 at checkout for 50% off your first class.

Email Erika: abhayayoga143@gmail.com

Follow Abhaya Yoga London on Facebook for updates.

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