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9 Reasons to Use Apple Cider Vinegar Everyday

Apple cider vinegar has a multitude of benefits, many of which more & more people are beginning to realize. It’s great for your hair, cleaning, digestion, acid reflux & more. See why apple cider vinegar is the latest craze. Don’t miss the powerful benefits of this substance…


Sooth a sore throat
You can mix about 1/3 of a cup of apple cider vinegar with warm water & use it to gurgle with. Of the numerous natural sore throat remedies many resort to this one. You can also mix it with honey & hot water for more of a tea like drink.


As a natural home cleaner & detoxifier
Many store bought cleaners contain harmful chemicals & toxins. You can ditch them & use apple cider vinegar instead. This vinegar is a great alternative to conventional cleaning products.


Give you shiny hair
To see how apple cider vinegar can be used to improve your hair shine simply use it after you wash your hair with shampoo.


Improve skin health 

Apple cider vinegar can be used to treat skin issues from eczema to dry skin & psoriasis. Simply rub some on the affected areas with a cotton ball.


Can help with weight loss
Studies have shown that adding apple cider vinegar to your diet can lower body fat, weight & waist circumference. You can simply add 2tspns to 16oz of water daily.


Treatment for Acid Reflux & Heartburn
Acid reflux is not caused by too much acid. In many cases it’s not enough acid that is causing the problem. Apple cider vinegar can help balance out the missing acid in your system. Use a teaspoon followed by a glass of water.


Freshens your mouth & removes stains from teeth.
To use for bad breath, mix with water & swish. For teeth stains apply apple cider vinegar directly to the teeth & rub. Rinse with water.


Relieves Itching
All it takes is a small bit of apple cider vinegar on a cotton ball to relieve the itch of a mosquito bite. Just dab a little bit on the bite & voila!


Excellent for your lymphatic system
One of the powerful benefits of apple cider vinegar is its ability to reduce mucous & sinus congestion. Thus, it can help fight off sinus infections & cleanse the lymph system.

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