For Everyone
For Fertility & Pregnancy
For Babies & Children
TEACHERS

Women’s Health Class with Body Orchestra bi-weekly Tuesday 7.15 – 8.30pm

Women’s Health Class with Body Orchestra bi-weekly Tuesday 7.15 – 8.30pm 

  • Concerned about your pelvic floor or abdominals?
  • Suffering from stiffness or unexplained pains?
  • Recently had a baby or abdominal / pelvic surgery?
  • Want to return to exercising / moving with more ease?
  • Interested in learning some simple and fun exercises you can fit into your day-to-day life?
  • Need to relax?

This class is for you! Combining Pilates, Yoga, functional movement and corrective exercises on and off the mat and incorporating small props such as balls and bands.
No prior experience needed.
60 minutes movement followed by 15 minutes optional relaxation.

 

Medical conditions and pregnancy
The classes can be enormously beneficial should you be pregnant or have a medical condition but you may be asked to gain consent of your GP or health practitioner before joining. Please contact Ramona to discuss.

 

Ramona has been teaching and treating for 15+ years and is particularly passionate about women’s health. She is fully certified in Pilates, Yoga and functional movement science. Ramona’s personal movement practices are somatic based (exploratory and experiential) enabling her to guide students through their individual learning, improving awareness and movement abilities.

Ramona is also a manual therapist in Structural Integration, Fascial Release and ScarWork Therapy. She aims to provide a whole body approach for the treatment and prevention of pain, injury and impaired movement. Ramona’s manual therapy knowledge and skills greatly influence her classes and she encourages class participants to be their own bodyworkers, leading to better health and well being.

 

Booking essential as there are limited spaces. Classes are open to all. If you have particular injuries or conditions that inhibit certain movements or cause pain check in with Ramona directly before signing up to the class.

For more information or to book contact Ramona:

07966 741 296

info@bodyorchestra.com

TIMES & PRICES

Bi-weekly Tuesdays 7.15 - 8.30pm
Next 7-week course dates: 12 + 26 Sep, 10 + 31 Oct, 14 + 28 Nov, 12 Dec 2017

£14 when paying for the whole course (payable in advance)
£16 Drop-in (only if space available)

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