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Vinyasa Flow – Friday 10 -11am

Vinyasa Flow

Vinyasa Flow is a dynamic sequence, connecting each movement with the breath, creating heat, body strength and flexibility.

Lots of warriors and downward dogs, having fun on the mat whilst working on releasing tension and letting go of any worries.

It will make you feel truly relaxed and connected with your body.

Morning classes are designed to energise and evening classes will allow you to truly let go and unwind.

The dynamic nature of this class makes it a perfect workout. Each session including pranayama (breath work) and guided meditation to make you feel recharged and calm.

Prepare to have fun and rejuvenate.

Booking essential, for more information or to book a class or course contact Kasia on:


Or email:


Fridays 10 - 11am
Starting September

£12 Drop in
£60 for 6 week block