Therapies: Yoga

Yoga

Yoga is an ancient system, which originated in India at least 5000 years ago, but with complete relevance to our contemporary world. Yoga seeks to bring about physical, mental and spiritual wellbeing through a series of practices including:
• Asanas / postures
This system of physical exercises rejuvenates the whole body by working on the spine and central nervous system. Circulation is stimulated, bringing an increased flow of oxygen and nutrients to the cells of the body. The asanas increase flexibility by gentle stretching / contraction followed by relaxation of the muscles, strength & balance are improved and, over time, visible changes can be seen in the posture.
• Pranayama / breathing exercises
Simple breathing exercises stimulate the energy reserves in the solar plexus, and give a gentle cleanse to the entire respiratory system. Pranayama also helps improve lung capacity and calms the nervous system.
• Proper relaxation
Often in our daily lives, the body and mind are constantly over-worked, and we find it difficult to switch off. Practising deep relaxation at the end of a Yoga session is a natural way for the system to fully recharge. Relaxation between each posture is also important for the body to neutralise, absorb the effects of the previous position and prepare itself for the next.
• Meditation
Regular practice of meditation is known to reduce the effects of stress; improve concentration and contribute to lowering blood pressure. It is an opportunity to create a space for quiet reflection in our busy lives. Over time, this leads to greater peace of mind and an ability to live more in the present moment.

What to Expect in a Yoga Class
Classes comprise 1 – 1.5 hours of yoga postures (asanas), breathing exercises (pranayama), and guided relaxation or short meditation to rejuvenate body and mind.

Beginners
In these classes, students will gain an introduction to the basic postures; learn how to breathe correctly and be introduced to the principles and philosophy of Yoga.

Yoga is a non-competitive practice, students are actively encouraged to work to their own abilities and not push themselves further than their bodies allow them to. Beginners Yoga is therefore also excellent for those who require a gentler work-out; are returning to exercise or recovering from ill-health.

General Class
This class is suitable for those with some experience of Yoga who wish to take their practice to the next level: introducing more challenging postures; holding the positions for longer periods; and going deeper into the experience of pranayama and meditation.

Times & Prices
NEW Yoga Beginners Course
Sat 17 Sept - Sat 29 Oct, 2011
11am - 12.30pm Cost: £60

Monday Evenings
General Class: 7 - 8.30pm, £10
Book & pay for a course of 6 sessions and pay just £8 per class
A course of 6 sessions can begin on any Monday, but space is limited, so book early to ensure your slot.

General Information
Try not to eat anything substantial for at least 2 hours before a class. If you’re hungry and need a light snack, a banana or piece of fruit is a good option.
Mats are provided or feel free to bring your own.
Wear loose comfortable clothing. Yoga is usually performed with bare feet, but bring socks to keep you warm at the start and end of class. You might also want to bring a light blanket, shawl or jumper to ensure you are warm and comfortable during the final relaxation.

For more information or to book a class or course contact Janice on 07702 226735 or janice@experienceyoga.co.uk

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