Therapies: Swedish Massage

Swedish Massage is a traditional and relaxing form of treatment. Massage usually covers the whole body including the tummy, face and scalp although this will depend on your preferences. Firm stroking of the skin stimulates the parasympathetic nervous system; causing the release of seratonin (the body’s feel good hormone) and endorphins (the body’s natural pain killer). These may be responsible for the feeling of well being and elevated mood often experienced after a massage. (1hr full body / 30 min back only

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