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Stress & Anxiety Management

We all have to deal with stress at one point or another, but it’s the WAY we deal with it that makes all of the difference in the world. You may have experienced this yourself, and you’ve probably seen other people in equally stressful situations who are able to deal with stress in such a way that it barely affects them. Yet you can’t seem to shake free of even the slightest stressful situation that comes your way.

Do you ever wonder what makes YOU so different from THEM? The power of the mind is an incredible tool and when you finally learn how to control the “flow” of stress and anxiety, and subsequently, “FILTER” it out of your system, you will never again have to worry about stress or anxiety taking over.

By tapping into a small segment of your minds ability to handle situations, you can learn exactly how to prevent stress and anxiety from ever taking control of your mind and body again.

Keith offers a free 30 minute initial consultation and for every five people you refer to Keith, you get a Free 1 hour session!

For further information or to book an appointment with Keith please contact him on:

07764 580438

info@mind-body-fitness.co.uk

SESSION TIMES

Thursday 5.30-9.30pm

PRICES

Free Initial Consultation - 30 mins (Keith)
1st appt: £150 - 1.5 hour (Keith)

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