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Relaxing Spring Retreat Day

Date: Saturday, 28th March, 2020
Shake off the Winter blues and enjoy an afternoon of blissful relaxation with mindfulness meditation and sound healing. This event will be co-hosted by mindfulness teacher, Tammy Driver of The Mindful Diva and sound healer Becky Barabich of Heron Moon.
The day will include:
  • Relaxing meditations
  • A one hour sound healing with Tibetan singing bowls
  • Mindful journaling to set your intentions for the new season
Benefits of sound healing
Tibetan Singing bowls have been used for spiritual and healing purposes since ancient times. Vibrations stimulate cells deep in the body as well as creating a pulsation of sound to entrain the brain.
The sounds generated become energy medicine that promotes healing, while the unique tones create the perfect state for deep meditation, creative thinking and intuitive messages.  
Suitability and booking
The course is open to all and will take place in a small group with a maximum of 10 participants. It is suitable for people with some previous experience of meditation.
Booking can be made by bank transfer or cheque. To book email info@themindfuldiva


2.30pm -5pm

Investment: £25 (early bird £20 until March 1st)