Mum and Baby Yoga – Fridays 10:00-11:00 from 16 July
Post Natal recovery for Mums with babies pre crawling.
An informal & ideal way to revitalise body, mind & spirit. Dedicated practices to support Diastasis, c/section, pelvic floor issues, back pain, etc, in a way that suits a post natal body, without force or strain.
Babies love the passive “stretches” accompanied by songs & rhymes. Social and friendly sessions and an ideal way to forge friendships for you & your baby.
Contact Bernadette for more details: info@peacefulpractice.co.uk
Booking essential as there are limited spaces. For more information or to book please contact Bernadette:
020 8853 5944
TIMES & PRICES
Fridays 10:00-11:00 from 21 May