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Meditation class for living a mindful and happy life

Meditation class for living a mindful and happy life
In these days when the world is moving so fast and we start living without being present in our lives, the mindfulness meditation it’s a powerful technique and philosophy that can help us bringing awareness back into our bodies and don’t allow our thoughts and worries to become overwhelming.

The benefits of meditation are scientifically proven and practising meditation regularly helps us to release stress and anxiety, improve our cognitive capacity, improve our sleep but also improve our empathy, increase compassion and kindness.

This is an ongoing weekly class which introduces you into mindfulness and meditation. We will be covering the mindfulness philosophy and meditation techniques that you can then practice at home and integrate into your daily routine.

Booking essential, for more information or to book a class contact Amelia on:

amelia@theblissfulart.com

www.theblissfulart.com

Or to book online, click here

TIMES & PRICES

Mondays 12 - 1pm
Fridays 7 - 8pm Fortnightly (12 Jan, 26 Jan, 2 Feb, 16 Feb)

£10

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