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Katharina (Kat) Hesse

Katharina (Kat) Hesse

“to make the impossible possible, the possible easy and the easy pleasurable”
Moshe Feldenkrais

Kat is a Pilates and Yoga teacher, a Somatic Movement Educator and co-founder of Tripudio Movement  Systems (movement for those affected by lymphoedema and cancer). She also holds qualifications in Exercise Referral for Lower Back Pain, as well as a BSc(Hons) degree in Health Science (Herbal Medicine). Kat is presently in the third year of a four year training as a Feldenkrais practitioner.

Kat has taught open classes, special events, teacher trainings and has delivered workshops for teachers and the NHS. Kat continues to be inspired by her regular teachers, as well as by attending regular workshops, trainings and continuous professional development.

Pilates, Yoga and the somatic practices of Feldenkrais and Body Mind Centering have profoundly changed the way that I move and how I feel about myself and about the world. I love teaching people to understand their bodies better, to “trust” their bodies again (which can be hard after an illness or injury). I am particularly interested in stress and its effect on our health, in how we form habits and how we can free ourselves from unsuccessful, possibly even damaging habits, how movement relates to our sense of self, and (in Moshe Feldenkrais’ words) “to make the impossible possible, the possible easy and the easy pleasurable”. I am also experienced in rehabilitation work, particularly back, shoulder and neck pain, and have an interest in cancer (I am a breast cancer survivor myself). I am the co-founder of Tripudio Movement Systems – movement classes designed in particular for those with lymphoedema. My classes are open to all abilities. I hope to meet you soon!

For further information or to book

Please contact Kat directly on:

or phone 07483 857389