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Kasia Kowalska

Kasia Kowalska

Kasia discovered her love for yoga over 8 years ago. She knew from the beginning that she had to one day fulfill her dream of becoming a teacher, sharing her love and passion with others.

At first life took her on to a different path… after graduating with a Masters degree in marketing, she spent quite a few years working in media, advertising and market research. But Yoga was always there, waiting to take over.

In 2016, she attended an intensive training course with Yoga London and graduated obtaining 200hr Yoga Alliance accredited qualification. Kasia now regularly teaches Vinyasa Flow, Power Flow and a restorative type of yoga and she is also a qualified children’s yoga teacher (3-11yr olds). Kasia says she can see the benefits of yoga on young people whilst regularly teaching teenagers at a local secondary school in Eltham. Being a mum to three boys, she strongly believes yoga has endless benefits for kids and the entire family!

Teaching and practicing yoga is her biggest passion and Kasia feels very lucky to be able to share it with others.

When not teaching or practising, she enjoys cooking and creating recipes that can be found on her blog.

Kasia believes yoga is a journey to self-discovery and self-improvement and it brings something different to each of us. It’s a great way of moving the focus out of everyday matters into the world of inner connection and fulfilment.

Prepare to have fun, stretch the body and calm the mind.

Kasia’s classes are suitable for everybody. She focuses on alignment and correct breathing in poses, always offering modifications and props. Often drawing attention to which muscle groups work in asanas and how best to access them in a safe way. So even if you are a complete beginner Yoga is for you too!

‘Remember the entrance door to the sanctuary is inside you.’ Rumi


Class Times

Friday 10 -11am

For further information or to book

Please contact Kasia directly on:

07852 495425