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Hypnobirthing Courses – Sat and/or Sun

The hypnobirthing course is a complete ante-natal education programme.

The course content includes:
◦ how the mind effects the body and what this means for labour and birth;
◦ physiology of pregnancy, labour and birth, and how the birthing body works;
◦ how a birthing mother can use her natural abilities to birth comfortably;
◦ preparing both mind and body for an easy, natural birth;
◦ specific and highly-effective breathing and relaxation techniques;
◦ opportunities to experience and practice deep relaxation and self-hypnosis;
◦ fear release and building confidence about labour, birth and becoming a new parent;
◦ effective positions for labour and birthing;
◦ massage techniques to help deepen relaxation;
◦ how to avoid artificial induction and why this is important;
◦ creating your birth plan and the ideal birthing environment for you and your baby;
◦ breastfeeding information and tips for new parents;
◦ and more…

The course also includes the following:
◦ The Hypnobirthing Book;
◦ audio recordings;
◦ course manual packed with information, self-hypnosis scripts and more;
◦ assistance with any questions or concerns about pregnancy, labour and birth; and
◦ caring support from your hypnobirthing teacher from the time of your booking until your baby arrives, and after.
Expectant parents are encouraged to enrol on their hypnobirthing course anytime after the 20-week scan, ideally starting the course between 24-30 weeks. However, it is never too late in pregnancy to learn and effectively use hypnobirthing techniques for a better birth experience.
It is ideal to attend the course with a birth partner, however expectant mothers who cannot attend with a birth partner can equally benefit from hypnobirthing.

Course Format & Fees
Group courses are taught in small groups and cost £285 per couple. The course runs on Saturdays and/or Sundays.

Please see the website for the timetable and to book: www.zenbirth.co.uk/booking.htm.

Booking essential, for further information or to book, visit www.zenbirth.co.uk

Or contact Gina on:

07946390439

gina@zenbirth.co.uk

TIMES & PRICES

The standard group course runs over 2 full day sessions.
They run monthly Saturday and/or Sunday
See www.zenbirth.co.uk/booking.htm for up to date timetable and to book.

Courses are taught in small groups and cost £285 per couple

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