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Holly Harman

Holly Harman

With people more likely to suffer from Mental Ill Health at some point in their life than develop diabetes, heart disease or any type of cancer, I found it hard to ignore such a common but taboo health concern. Being someone who has moved through Mental Ill Health at different stages of my life I have built up an arsenal of coping mechanisms and preventative techniques through hard work and a want for a better life. My goal is for people to understand the difference between Mental Health and Mental Ill Health and actively participate in their own life.

Through yoga I have found a way to move through life with intension and purpose. Being mindful of my actions, thoughts and words and relishing in my connection to every living organism.

Yoga Teacher

First Aid Officer

Mental Health First Aid Officer

Positive Psychology Advocate

Mindfulness Teacher

Meditation Teacher

For further information or to contact Holly

www.thepracticeof.com

hollya.harman@gmaIl.com

https://www.facebook.com/thepracticeof

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