Holly Harman
Holly Harman
With people more likely to suffer from Mental Ill Health at some point in their life than develop diabetes, heart disease or any type of cancer, I found it hard to ignore such a common but taboo health concern. Being someone who has moved through Mental Ill Health at different stages of my life I have built up an arsenal of coping mechanisms and preventative techniques through hard work and a want for a better life. My goal is for people to understand the difference between Mental Health and Mental Ill Health and actively participate in their own life.
Through yoga I have found a way to move through life with intension and purpose. Being mindful of my actions, thoughts and words and relishing in my connection to every living organism.
Yoga Teacher
First Aid Officer
Mental Health First Aid Officer
Positive Psychology Advocate
Mindfulness Teacher
Meditation Teacher