For Everyone
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TEACHERS

Hatha Yoga Flow Tuesdays 1-2.15pm

Static poses or gentle flow, always offering space and time to discover the practice in your own body, allowing you to follow your own breath and explore postures for yourself – making it YOUR Yoga.

With a somatic focus not only on postures, but also the spaces and movements between them, inviting reflection and discovery, you can begin to create a strong, relaxed body and mind.

There is an emphasis on moving calmly through both simple and challenging postures, helping you to carry that feeling into your everyday life.

Booking is essential as there are limited spaces. Classes are open to all. If you have particular injuries or conditions that inhibit certain movements or cause pain check in with Ramona directly before signing up to the class.

For more information or to book contact Ramona:

07966 741 296

info@bodyorchestra.com

TIMES & PRICES

Tuesday 1 - 2.15pm

£12 when paying for a block (payable in advance)
£14 Drop-in (only if space available)

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