For Everyone
For Fertility & Pregnancy
For Babies & Children
TEACHERS

Hatha Yoga Flow with Core focus – Tuesday 7.30 – 8.45pm

Static poses or gentle flow, always offering space and time to discover the practice in your own body, allowing you to follow your own breath and explore postures for yourself – making it YOUR Yoga.

With a focus on dynamic core work you can gain support for a centered and grounded practice, enabling you to transfer the core support into daily life.

A somatic emphasis not only on postures, but also the spaces and movements between them, inviting reflection and discovery, you can begin to create a strong, relaxed body and mind.

Booking is essential as there are limited spaces. Classes are open to all. If you have particular injuries or conditions that inhibit certain movements or cause pain check in with Ramona directly before signing up to the class.

For more information or to book contact Ramona:

07966 741 296

info@bodyorchestra.com

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