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Flow & Restore – Twice monthly Yoga Class on the 1st and 3rd Tues of month

Flow and Restore – Twice monthly yoga class

This class is a combination of two different kinds of yoga. Starting with slow flow vinyasa yoga, with a focus on careful alignment and the breath, and then moving on to restorative yoga.

Restorative yoga is a more passive form of yoga. These longer held postures allow the body to soften, releasing tension from the muscles, and enabling the nervous system to settle and slow down.

This leads to a feeling of well being and calm.

The class is suitable for all levels, except complete beginners.


Booking is essential as there are limited spaces.

For more information or to book your place:

Please contact Carol on 020 8316 1662.


1st and 3rd Tuesday of the month
8 - 9pm

£40 for a block of 4 classes
£10.50 drop in