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“Find Your Calm” Meditation Made Easy Classes for Busy People

Stressed? Overworked? Always rushing and juggling and no time to rest, or look after yourself?

Would you like to feel calm, learn how to relax and meditate?

Then you are in for a treat!

Learn how to:

  • Calm and quieten your mind
  • Relieve stress and tension from your body
  • Meditate with ease
  • Breeze through your busy day as you ride the ups and downs of life

Find Your Calm, Meditation Made Easy Classes are led by Ntathu Allen, a qualified Yoga and Meditation Teacher, who loves helping busy stressed-out people to make time to nurture yourself, relax and calm your mind – especially at the end of an exhausting day!

***Don’t worry if you struggle to sit cross-legged on the floor! We will sit comfortably on chairs.***

Each class includes: Easy Yoga Breathing Practices, Gentle Yoga Stretches and Guided Meditation Techniques, all designed to help you meditate with ease and, support your desire for less stress and more calm in your life.

STARTING TUESDAY 14th FEBRUARY 2017

May you be happy, healthy and well.

For further information or to book a class

Please contact Ntathu directly on:

07412 775 5554

Or email: ntathu@yogainspires.co.uk

Website: www.yogainspires.co.uk

TIMES & PRICES

7pm - 8pm
2nd and 4th Tuesday of the month

£40 for 4 classes
£12 Drop-in
First class free!

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