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CULTIVATING CALM – Yoga workshop 28 January

A three-hour workshop creating space for people to enter a place of calm, identify their stressors and learn coping mechanisms using the eight limbs of yoga. We will be practicing asana, breathing, meditation and have time for an open discussion.

What to expect on the day:

Breathing exercise, warming asana, discussion time: what are your stressors, seated meditation, calming asana, discussion time: using the limbs of yoga to assist with stressors, belly breathing, walking meditation and yoga nidra.

Purchase a ticket here:

https://www.eventbrite.co.uk/e/cultivating-calm-tickets-39954282334?aff=es2

 

Learn more about The Practice Of  or contact Holly:

www.thepracticeof.com

hollya.harman@gmaIl.com

https://www.facebook.com/thepracticeof

TIMES & PRICES

Saturday 28 January
10am - 1pm

£35

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