For Everyone
For Fertility & Pregnancy
For Babies & Children

Mindfulness for Stress course – Weekly Fridays

Mindfulness for Stress course

Dates: Fridays from 17 January – 7 March 
*Please note that this course runs over a period of 9 weeks as there will be a week off for half-term with no class on 21st February 
Time: 11am -1.30pm
Duration: Eight weeks
Investment:£250 (Early bird booking offer £225 until 1st December)
Who is this course for?
This eight-week Breathworks course is for anyone wanting to better manage the stress of everyday life, whether it’s related to work, family, health or relationships.
The course will introduce you to mindfulness tools such as meditation, to work with anxiety and tension in the body. 
Course benefits
Most people completing an eight-week Breathworks Mindfulness for Stress coursereport lasting benefits including:
  • a greater capacity to navigate stressful situations,
  • an ability to experience more spaciousness, relaxation and calm,
  • increased energy, enthusiasm and appreciation of life.
Through guided meditation, group discussion, experiential activities and supported home practice you will be introduced to a number of simple yet powerful mindfulness practices by Breathworks certified teacher, Tammy.
Many people completing the course report a boost in psychological and physical well-being and find new sources of resilience, joy, kindness and calm to cope better with the stresses and strains of daily life.
Course content includes:
  • The skill of meditation and how to practise
  • Mindfulness and self-compassion skills in your daily life
  • Greater concentration and focus
  • How breath and body awareness can transform stress
  • The role of the breath in reconnecting mind and body
  • Supplementary mindful movement practices promoting further mind-body awareness
  • How to increase appreciation of the simple pleasures in life
  • Mindfulness skills for your daily life
  • How to overcome ‘negativity bias’
  • The many health benefits of mindfulness
On this course you will receive:
  • Eight weeks of lessons – more than 20 hours of class time
  • The Little Mindfulness workbook
  • Breathworks Mindfulness for Stress practice booklet
  • Access to guided meditations online (or by CD if preferred)
  • Weekly emails during the course
Suitability and booking
The course is open to all and will take place in a small group with a maximum of 8 participants.
Booking can be made by Paypal, bank transfer or cheque. You can book by Paypal hereor contact info@themindfuldiva for other payment methods. 
For more information visit:



Fridays 11am-1.30pm
17 January - 7 March
No class on 21 February

Investment: £250 (Early bird booking offer £225 until 1 December)