For Everyone
For Fertility & Pregnancy
For Babies & Children

Breath & Space Birth Rehearsal Workshop – Alternate month Saturdays 2 – 5pm

This intensive half day workshop is suitable for women at 30 weeks pregnant or more & their labour supporter(s). Women are also extremely welcome to come alone.

It makes sense for both a woman & her supporter(s) to prepare for labour in the last few weeks of the pregnancy. You will learn a range of accessible, effective & very helpful techniques and strategies, which can enable you both to play active, positive roles in labour. These will increase your confidence and reduce fear and doubt.

A variety of handouts will support the workshop however you are encouraged to continue some of the practices regularly for them to be easily accessble to you both in labour!


A Dad’s perspective!
“I have been on two of Bernadette’s birth workshops with my wife, Jenni, and both have been invaluable!
 All the techniques helped her stay calm, positive & in control. As her partner I felt better able to help & encourage her, without getting in the way…The workshop gave me a great deal of mental strength, too… The breathing exercises helped me a lot too, stopped me from panicking & I became much more aware of what was happening to Jenni both physically & emotionally… I cannot recommend them highly enough!” – Tim.


Booking essential as there are limited spaces. For more information or to book please contact Bernadette:

020 8853 5944